Soking feet in physiological period could bring many benefits.
The biggest benefit is that soaking feet can promote blood circulation and accelerate metabolism, which removes blood stasis and relieve dysmenorrhea.Besides, improve the symptoms of cold limbs and coldness would be relieved.
Here are some tips to should be noticed for girls when soaking feet:
-Control the water temperature and the time of soaking feet: the water temperature must not be too hot and 41 ℃ – 49 ℃ would be best.
-the time of soaking feet should not be too long: soaking feet will speed up our body’s metabolism, so 20 minutes is enough.
-Go to bed immediately after soaking your feet so that the warmth of the feet could be effectively saved.
Post time: Mar-11-2023